# Source note — inversion / hanging upside down Facebook Reel

Date captured: 2026-08-28
Original URL: https://www.facebook.com/share/r/1DEAemksbM/?mibextid=wwXIfr
Resolved URL: https://www.facebook.com/reel/1064502886515703
Uploader/page shown: Yoga on the Inside
Duration: 7.290000 seconds

## Preserved assets
- facebook-reel.mp4 — extracted Reel video.
- facebook-reel.description — full caption.
- facebook-reel.info.json — metadata.
- facebook-reel.jpg — thumbnail.
- frame-contact-sheet.jpg — sampled video frames.
- audio.wav — extracted audio.
- transcript-faster-whisper-base.txt — transcript attempt; empty/no speech detected, music-only/near-silent narration in this pass.
- facebook-visible-caption.txt — browser-visible caption fragment.
- WebMD, Healthline, Mayo/Jina capture, Verywell and PubMed search files about inversion therapy/safety.

## Visual finding
The Reel shows a yoga rope-wall / Iyengar-style supported inversion with a pelvic sling, not a freestanding consumer inversion table. The user's note says they bought an inverter/inversion table and love it, so the article distinguishes the equipment while preserving the Reel.